Weigh In record (no journal entry) for 14 January 2023
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2454 kcal
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Fat: 60.89g | Prot: 123.19g | Carb: 356.61g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Smart Food. Lunch: Tuna Salad Sandwich. Dinner: Potato. Snacks/Other: Switch Dry Lemon, Protein Bar. more...
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losing 0.1 lb a week
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16019385's weight history
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