Weigh In record (no journal entry) for 14 January 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2516 kcal
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Fat: 139.18g | Prot: 94.14g | Carb: 226.30g.
Breakfast: Remia Bakken en Braden, Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Boomstammetje, Jumbo Gehaktstaaf, Andijviestamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Puur Pinda. more...
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losing 3.1 lb a week
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