Weigh In record (no journal entry) for 14 January 2023
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1880 kcal
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Fat: 89.37g | Prot: 104.41g | Carb: 161.32g.
Breakfast: Maple Syrup , Anchor Unsalted Butter, Espresso Coffee, Pro Whey 100 Vanilla Kurma Madu, Greek Style Yoghurt, Oat Flour (Partially Debranned), Egg. Lunch: Baked or Broiled Mackerel, Nasi Putih. Dinner: Onions , Vegetable Oil, SuperIndo Smoked Beef , Fukumi Beras Porang, Beef Sausage (Cooked) . Snacks/Other: Carnation Filled Evaporated Milk, Indomilk Susu Full Cream, Espresso Coffee, Brown Sugar Liquid, Apple Strudel. more...
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losing 0.3 lb a week
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Bagus Radhitya Kusuma's weight history
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