Weigh In record (no journal entry) for 14 January 2023
|
267.4 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
163 kcal
|
Fat: 5.17g | Prot: 6.97g | Carb: 21.73g.
Breakfast: Голубика, Цикорий с Молоком. Lunch: Coco Berry Конфеты Глазированные с Кокосовой Стружкой и Малиной, Говядина Отварная, Кофе с Молоком. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobzika's weight history
|