Weigh In record (no journal entry) for 14 January 2023
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132.3 lb
Lost so far: 33.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1910 kcal
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Fat: 84.00g | Prot: 53.00g | Carb: 238.00g.
Lunch: GS25 더큰 소고기 전주비빔 삼각김밥, 오뚜기 진라면 순한맛, CU 생딸기 페스츄리. Dinner: 롯데 누드 빼빼로, 스타벅스 (Starbucks) 에그 베이컨 치즈 베이글. Snacks/Other: 해태 에이스 (24g). more...
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steady weight
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