Weigh In record (no journal entry) for 14 January 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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691 kcal
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Fat: 26.43g | Prot: 29.97g | Carb: 88.44g.
Breakfast: Telur Rebus. Lunch: Kerupuk Putih, Tahu Goreng, Tahu, Jamur Tiram, Kecambah, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Alpukat, Telur Rebus, Bawang Putih, Bawang Merah, Sawi Hijau, Sohun. Snacks/Other: Kurma. more...
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2328 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Aerobics - 20 minutes. more...
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losing 3.9 lb a week
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