Weigh In record (no journal entry) for 28 June 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2212 kcal
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Fat: 91.75g | Prot: 86.45g | Carb: 235.65g.
Lunch: Bean with Bacon Soup, BLT Sandwich, Potato Salad. Dinner: Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Merlot Wine, Organic Premium Pitted Dried Dates, Blue Ribbon Orchard Choice Mission Figs, Fish Oil Omega 3. more...
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2238 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, treadmill, 2.68m, 4.5mph - 35 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 10.5 lb a week
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