Weigh In record (no journal entry) for 13 January 2023
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161.4 lb
Lost so far: 51.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1075 kcal
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Fat: 56.89g | Prot: 91.58g | Carb: 41.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tabasco Hot Sauce, Kroger Ribeye Steak. Dinner: Banquet Original Crispy Fried Chicken (Breast), Original Crispy Fried Chicken (Thigh). more...
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losing 0.4 lb a week
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