Weigh In record (no journal entry) for 13 January 2023
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1572 kcal
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Fat: 76.69g | Prot: 58.56g | Carb: 170.54g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Mozzarella Cheese, Christie Wheat Thins. Dinner: Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Cracker Barrel Mozzarella Slices, English Muffin, Unico Pizza Sauce, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Tangerines (Mandarin Oranges) , Almond Milk, Kirkland Signature Semi-Sweet Chocolate Chips, Sugared or Glazed Doughnuts , Liqueur with Cream, Scone. more...
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steady weight
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