Weigh In record (no journal entry) for 13 January 2023
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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426 kcal
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Fat: 34.35g | Prot: 25.77g | Carb: 2.01g.
Lunch: Kujawski Olej Kujawski 3 Ziarna, Руккола, Кофе, Козий Сыр (Твердый), Яйцо (Целое). Snacks/Other: Кофе (из Молотых Зерен). more...
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gaining 1.5 lb a week
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Aliena Budaj's weight history
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