Weigh In record (no journal entry) for 13 January 2023
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116.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1216 kcal
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Fat: 46.38g | Prot: 75.05g | Carb: 138.26g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Wal-Mart Bakery Glazed Donut. Lunch: Simply Protein Lemon Crispy Bars, Kirkland Signature Whole Fancy Cashews, Mango. Dinner: Quaker Rice Cakes - Lightly Salted, French's Crispy Jalapeños, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Bacon, Smart Chicken Ground Chicken Breast, Olive Oil, Light or Lite Cream Cheese. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Quaker Rice Cakes - Lightly Salted, Grapes, Peanuts, Crunchsters Sprouted Protein Snack, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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