Weigh In record (no journal entry) for 03 December 2014
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128.8 lb
Lost so far: 8.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1480 kcal
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Fat: 62.36g | Prot: 44.29g | Carb: 87.91g.
Breakfast: La Bou Baguette, Coffee with Milk. Lunch: Croissant, Publix Chicken Salad. Dinner: Table Wine, Green Giant Steamed Mixed Vegetables (Frozen), Houlihan's Seared Sea Scallops. Snacks/Other: Rose Wine. more...
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gaining 1.9 lb a week
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