Weigh In record (no journal entry) for 11 January 2023
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1341 kcal
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Fat: 52.52g | Prot: 58.46g | Carb: 164.61g.
Breakfast: Kwik Trip Karuba Gold Iced Latte Sugar Free Vanilla, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Marie Callender's Grilled Chicken Pesto Cavatelli Bowl. Dinner: Sour Cream, El Monterey Beef & Bean Burritos. Snacks/Other: Stonewall Kitchen Red Pepper Jelly, Philadelphia Regular Cream Cheese, Kraft Wheat Thins Reduced Fat, Sam's Choice Chocolate Chip Cookies. more...
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