Weigh In record (no journal entry) for 13 January 2023
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245.2 lb
Lost so far: 2.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2478 kcal
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Fat: 145.71g | Prot: 87.56g | Carb: 198.84g.
Breakfast: Kwik Trip Sausage, Egg & Cheese Croissant, Black Stag Iced Latte Vanilla. Lunch: Claussen Dill Pickle Spears, Rachel's Kettle Chips, Taco John's Chicken Bacon Ranch Wrap. Dinner: Great Value Shredded Mild Cheddar Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Buffalo Wild Wings Boneless Wings (7), Ranch Salad Dressing , Mixed Salad Greens, Vodka, Lemonade. more...
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losing 9.8 lb a week
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