Weigh In record (no journal entry) for 03 December 2014
|
245.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1993 kcal
|
Fat: 72.11g | Prot: 210.35g | Carb: 114.55g.
Breakfast: Egg, Kroger Diced Grilled Chicken Breast, Kroger Frozen Broccoli Cuts, Coffee, Kroger Finely Shredded Pizza Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Kroger Frozen Cut Leaf Spinach, Kroger Finely Shredded Pizza Cheese. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Turkey Light and Dark Meat (Seasoned, Diced) , Skinless Chicken Breast, Kroger Frozen Cut Leaf Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Really Raw Honey Raw Honey, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bananas . more...
|
|
3436 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekast's weight history
|