Weigh In record (no journal entry) for 13 January 2023
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231.4 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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839 kcal
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Fat: 35.64g | Prot: 73.11g | Carb: 73.90g.
Breakfast: Great Value Egg, America's Choice Bacon Thick Sliced, Ozark Farmers Market Jumbo Eggs, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Se Grocers Sugar Free Syrup, Kroger Baby Carrots, Chicken enchilada casserole. more...
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losing 9.8 lb a week
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