Weigh In record (no journal entry) for 13 January 2023
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2466 kcal
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Fat: 116.69g | Prot: 114.67g | Carb: 218.20g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Piller's Pepperoni Stick. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Terry's Chocolate Orange, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can), Kinder Chocolate. more...
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losing 2.8 lb a week
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grgid979's weight history
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