Weigh In record (no journal entry) for 03 December 2014
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1739 kcal
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Fat: 104.32g | Prot: 124.51g | Carb: 61.77g.
Breakfast: Milk (Nonfat), Coffee, Bologna, Fried Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sprouts, Roasted Broiled or Baked Chicken Breast, Chicken Broth (Home Recipe). Dinner: Green Giant Whole Kernel Sweet Corn, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Bologna, Cellucor N0 Extreme, Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds). more...
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2637 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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