Weigh In record (no journal entry) for 28 June 2011
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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854 kcal
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Fat: 23.32g | Prot: 49.56g | Carb: 126.31g.
Breakfast: Light Agave Nectar, GOLEAN Cereal, Blueberries, Water (Bottled), Red Raspberries, Herbal Tea, Low Fat Milk. Lunch: Steamfresh Whole Grain Brown Rice, Short Cuts Carved Chicken Breast, Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Baby Spinach, Mushrooms, Light Balsamic & Basil Vinaigrette. Dinner: 100 Calorie Traditional Tortilla, Country Dijon Mustard, Spinach, Light Italian Shredded Cheese. Snacks/Other: Pineapple, Pineapple, Peeled Baby-cut Carrots, Light Ranch Veggie Dip, Pineapple, Water (Bottled). more...
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gaining 2.8 lb a week
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