Weigh In record (no journal entry) for 13 January 2023
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1794 kcal
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Fat: 68.23g | Prot: 72.51g | Carb: 218.94g.
Breakfast: Tesco Bourbon Cream Biscuits, Bananas , Black Tea, Egg, I Can't Believe It's Not Butter! Butter, Asda Wholemeal Medium Sliced Bread. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Tesco Easy Peeler Satsuma, Walkers Squares Cheese & Onion, Green Olives, Asda Baby Spinach, Asda Light Mayonnaise, Aldi Tuna Chunks in Brine, Tesco Wholemeal Tortilla Wrap. Dinner: Tesco Frozen Raspberries, Asda Golden Linseeds, Tesco Low Fat Natural Yogurt, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Sainsbury's Basics Digestive Biscuits, Aero Original. more...
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gaining 1.7 lb a week
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