Weigh In record (no journal entry) for 13 January 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1665 kcal
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Fat: 73.66g | Prot: 55.10g | Carb: 192.23g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gemengde Notenmix, Nature Valley Protein Peanut & Chocolate. Dinner: Campina Zacht & Luchtig Framboos, AH Nasi Goreng. more...
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steady weight
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