Weigh In record (no journal entry) for 13 January 2023
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1164 kcal
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Fat: 58.50g | Prot: 41.63g | Carb: 123.93g.
Breakfast: Bimoli Minyak Goreng, Spaghetti Kering. Lunch: Tahu Kukus, Kentang Rebus, Siomay, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng. Dinner: Sawi Hijau, Brokoli, Sosis Ayam, KFC French Fries (Regular). Snacks/Other: Joyday Boba Milk Tea, Bumbu Kacang, Campina Vanilla Ice Cream. more...
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losing 6.2 lb a week
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