Weigh In record (no journal entry) for 13 January 2023
|
183.9 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1550 kcal
|
Fat: 53.24g | Prot: 85.34g | Carb: 170.66g.
Breakfast: Balocco Cruschelle Integrali, Twinings Thè, Rovagnati Snello Grancotto, Daily Bread Pane di Segale. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Coop Spinaci al Vapore, Fesa di Tacchino, Pasta al Pomodoro. Dinner: Bonduelle Fagioli Borlotti Cotti al Vapore, Valfrutta Ceci Cotti a Vapore, Garofalo Pasta Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Nocciole, Noci, Ecor Semi di Zucca Decorticati, Noberasco Mandorle Sgusciate Bío, Valledoro Nanetti. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Il Grande Puffo's weight history
|