Weigh In record (no journal entry) for 28 June 2011
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141.3 lb
Lost so far: 128.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1038 kcal
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Fat: 21.69g | Prot: 56.10g | Carb: 171.01g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Flour Tortillas, Cantaloupe Melons. Lunch: fiber one, Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Caramelized Brussels Sprouts, Mushrooms, Feta Cheese, Cantaloupe Melons, Baby Spinach, Red Tomatoes, Bell Peppers, Carrots. Snacks/Other: Blueberries. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours, Wii - 32 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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