Weigh In record (no journal entry) for 13 January 2023
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1547 kcal
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Fat: 51.67g | Prot: 89.49g | Carb: 183.64g.
Breakfast: Jagung Rebus. Lunch: Otak-Otak, Tahu Sumedang, Tempe, Nasi Putih. Dinner: Kebab. more...
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losing 0.2 lb a week
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Indahvirendra15's weight history
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