Weigh In record (no journal entry) for 03 December 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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3009 kcal
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Fat: 101.92g | Prot: 171.45g | Carb: 320.36g.
Breakfast: Plus Fruitsalade, Croissant, HAK Witte Bonen, Aldi Yorkham, Roerei. Lunch: m&s 3 bean salad, Marks & Spencer Super Berry Smoothie (250ml), Marks & Spencer Quinoa & Edamame Soya Bean Salad. Dinner: Zeebaars, AH Wokgarnalen Knoflook, AH Oosterse Wokgroente, Nasi, Eendenvlees. Snacks/Other: Marks & Spencer Berry Medley, Gedroogde Vijgen, LU Time Out Granenbiscuit. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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steady weight
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