Weigh In record (no journal entry) for 13 January 2023
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162.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1627 kcal
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Fat: 54.56g | Prot: 53.27g | Carb: 236.46g.
Breakfast: Pisang. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Telur Dadar, Telur Bebek, Gery Saluut Coconut Roll, Jordan Bakery Roti Sisir Manis Original. Dinner: Mie Ayam. Snacks/Other: Gula Pasir. more...
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gaining 1.2 lb a week
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