Weigh In record (no journal entry) for 13 January 2023
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193.6 lb
Lost so far: 17.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1151 kcal
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Fat: 37.25g | Prot: 56.19g | Carb: 151.73g.
Breakfast: Bakwan, Ote-ote. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Bihunku Goreng Special. Snacks/Other: Semangka, Tujuh Kurma Susu Steril Kurma, Buah Naga. more...
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losing 1.5 lb a week
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chazah's weight history
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