Weigh In record (no journal entry) for 12 January 2023
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237.0 lb
Lost so far: 26.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2290 kcal
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Fat: 86.82g | Prot: 135.81g | Carb: 266.81g.
Breakfast: Splenda No Calorie Sweetener, Jenny Craig Frittata Egg White Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters. Lunch: Jenny Craig Creamy Penne with Vegetables , Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Homestyle Meatloaf & Vegetables, Cooked Spinach (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Gardein Classic Meatless Meatballs. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Sweet & Salty Peanut Bar. more...
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losing 3.4 lb a week
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