Weigh In record (no journal entry) for 13 January 2023
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132.3 lb
Lost so far: 33.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2294 kcal
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Fat: 72.16g | Prot: 122.37g | Carb: 307.58g.
Breakfast: 땅콩, 계란후라이, 풀무원 낫또, 현미밥. Lunch: 방울 토마토, 곶감, 오뚜기 3분 카레, 현미밥. Dinner: 땅콩조림, 하림 하얀속살 닭가슴살 블랙페퍼, 현미밥, 오뚜기 3분 카레. Snacks/Other: 우유, 퀘스트뉴트리션 프로틴파우더 피넛버터, 된장찌개, 곶감, 아몬드, 롯데 누드 빼빼로, 귤, 감귤 (만다린 오렌지). more...
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losing 13.9 lb a week
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