Weigh In record (no journal entry) for 28 June 2011
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
1900 kcal
|
Fat: 64.64g | Prot: 85.28g | Carb: 259.44g.
Breakfast: Bananas, Oatmeal Cookies (with Raisins), fruit & nut kirkland mix (2.5oz 71g). Lunch: vitamix juice (Bill's), Red Onions, Sockeye Salmon. Dinner: Ginger, Strawberries, Clover Honey. Snacks/Other: Lemon Pudding (1 oz), Meringue (30g). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|