Weigh In record (no journal entry) for 12 January 2023
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220.6 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1314 kcal
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Fat: 60.29g | Prot: 104.21g | Carb: 109.31g.
Breakfast: American Cheese, Batter Bread, Fried Egg . Lunch: Boar's Head Maple Glazed Honey Coat Ham, Provolone Cheese, Batter Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.2 lb a week
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