Weigh In record (no journal entry) for 12 January 2023
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255.5 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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916 kcal
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Fat: 20.57g | Prot: 80.14g | Carb: 103.55g.
Breakfast: Madu, Nasi Putih, Durian, Ikan Patin. more...
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gaining 0.0 lb a week
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