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castlegull
Journal
02 Dec 14
castlegull's Journal, 02 December 2014
castlegull's Profile
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Weigh In record (no journal entry) for 02 December 2014
292.8 lb
Lost so far:
93.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
1834 kcal
Fat: 49.84g | Prot: 97.57g | Carb: 246.43g.
Breakfast:
Tuna Sandwich.
Lunch:
Snapple Peach Iced Tea (Bottle).
Dinner:
Pork Steak or Cutlet, Milk Chocolate Candies, Grapes.
Snacks/Other:
Mixed Vegetables (Solids and Liquids, Canned), White Rice, 2% Fat Milk.
more...
4602 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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