Weigh In record (no journal entry) for 12 January 2023
|
243.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1360 kcal
|
Fat: 58.95g | Prot: 70.60g | Carb: 148.23g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds) , Thrive Thrive Shake. Lunch: Equate Chocolate Coconut Treat Bar, Salsa , Cooked Asparagus (from Frozen), Egg. Dinner: Signature Select Marinara Pasta Sauce, Russet Potatoes (Flesh and Skin) , Supreme's Pizza-Burger. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Coconut Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2014mcjuln's weight history
|