Weigh In record (no journal entry) for 12 January 2023
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290.0 lb
Lost so far: 38.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1651 kcal
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Fat: 73.29g | Prot: 73.34g | Carb: 173.69g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Hamburger on Bun, Potato French Fries, Macaroni. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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steady weight
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inmsweantitrust's weight history
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