Weigh In record (no journal entry) for 03 December 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2014:
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2076 kcal
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Fat: 121.84g | Prot: 80.49g | Carb: 147.72g.
Breakfast: Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Baby Spinach, Fried Egg with Fat, Liddells Lactose Free Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Almonds, Arnott's Creamy Chocolate. Dinner: Tap Water, Late Harvest Wine, Green Tea, SunRice Indian Tikka Masala Curry with Chicken & Rice. more...
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2471 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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