Weigh In record (no journal entry) for 09 January 2023
|
170.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
682 kcal
|
Fat: 39.66g | Prot: 22.22g | Carb: 61.06g.
Breakfast: Applesauce Unsweetened, Sunbelt Oats & Honey Chewy Granola Bar (27g). Dinner: Pork Sausage Patty or Link, Plain Pancakes, Fried Egg, Butter. more...
|
steady weight
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|