Weigh In record (no journal entry) for 12 January 2023
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232.8 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1150 kcal
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Fat: 49.76g | Prot: 95.59g | Carb: 92.88g.
Breakfast: Dill (Dried) , Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee, International Delight French Vanilla Coffee Creamer, Great Value Jumbo White Eggs, America's Choice Bacon Thick Sliced. Lunch: Avocados , Giant Eagle Lite Sour Cream, Great Value White American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bunny Bread Wheat Sandwich Bread. Dinner: Dannon Light & Fit Yogurt - Vanilla (6 oz), Avocados , Kroger Baby Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Vital Proteins Beauty Gummies. more...
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losing 9.8 lb a week
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