Weigh In record (no journal entry) for 12 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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763 kcal
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Fat: 19.20g | Prot: 118.12g | Carb: 31.43g.
Breakfast: Isis Queijo de Coalho , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Valelac Ricota Fresca. Lunch: Valelac Ricota Fresca, Sadia Filé de Peito, Alface, Pepino (Descascado), Cenouras Cozidas, Sal Marinho, Hemmer Chimichurri , Body Action 100% Whey Prime Morango, Glória Leite em Pó Desnatado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé de Peito de Frango Bio, Alface, Hemmer Chimichurri , Sal Marinho, Pepino (Descascado). more...
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steady weight
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