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Weight has been around 89.3kg for the last two weeks. Maintaining 3,000 to 4,000 calories per day. Has the weight gain stopped?
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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3659 kcal
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Fat: 33.08g | Prot: 57.22g | Carb: 882.84g.
Breakfast: Date, Bananas, Welch's Raspberries. Lunch: Kale, Grapes, Bananas. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip. Snacks/Other: Raisins (Seedless). more...
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gaining 0.5 lb a week
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