Weigh In record (no journal entry) for 12 January 2023
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1783 kcal
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Fat: 75.52g | Prot: 132.76g | Carb: 164.67g.
Lunch: Pure Protein Protein Bar, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Piller's Pepperoni Stick. Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Wonder Texas Toast, Kraft Singles (21g). Snacks/Other: Tangerines (Mandarin Oranges), Kinder Chocolate, Pink Lady Apples, Pure Protein Protein Bar. more...
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losing 1.4 lb a week
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