Weigh In record (no journal entry) for 12 January 2023
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 260.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1196 kcal
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Fat: 54.45g | Prot: 44.61g | Carb: 136.14g.
Breakfast: Fuji Apples, Truvia Sweetener (Packet), Dunkin' Donuts Creamer, Folgers Classic Roast Instant Coffee. Lunch: Publix Baby Cut Carrots, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fresh Creative Foods Spinach Dip, Kroger Crinkle Cut Fries, No Name Chicken Strips, Kraft Honey Mustard. Dinner: Chicken Vegetable Soup, Martha White Buttermilk Cornbread Mix. Snacks/Other: Chase Cherry Mash. more...
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losing 0.6 lb a week
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