Weigh In record (no journal entry) for 12 January 2023
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117.5 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1252 kcal
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Fat: 56.51g | Prot: 82.35g | Carb: 119.63g.
Lunch: Es Teh, Tahu Isi, Telur Puyuh, Tahu Goreng, Soto Daging. Dinner: Tempe Penyet, Nasi Putih. Snacks/Other: Semangka. more...
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gaining 0.8 lb a week
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sheliaanjarani's weight history
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