Weigh In record (no journal entry) for 12 January 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2210 kcal
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Fat: 97.92g | Prot: 87.35g | Carb: 241.16g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Huls Groninger Metworst, Beemster 30+ Oude Kaas, Theunisse Kokosbrood, AH Zachte Bruine Bolletjes. Dinner: Jumbo Gehaktstaaf, Van Gilse Ruwe Rietsuiker, Campina Rijstepap, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: AH Roomboter Gevulde Speculaas. more...
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gaining 3.1 lb a week
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