nhez natan's Journal, 02 December 2014

Weigh In record (no journal entry) for 02 December 2014

139.0 lb Lost so far: 0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:

406 kcal

Fat: 26.40g | Prot: 38.79g | Carb: 0.56g. Dinner: Meatballs with Sauce (Mixture). more...

2132 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week


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nhez natan's weight history