Weigh In record (no journal entry) for 12 January 2023
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209.9 lb
Lost so far: 43.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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3328 kcal
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Fat: 96.84g | Prot: 204.57g | Carb: 229.68g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Burro di Arachidi, Latte Parzialmente Scremato, Banana. Lunch: Cotoletta alla Milanese, Barilla Pasta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Rio Mare Filetti di Sgombro all'olio di Oliva, Prosecco, Spritz, Milbona Fiocchi di Latte Light, Pomodori, Milbona Mozzarella Skyrella, Certossa Crostini Integrali. Snacks/Other: Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI, Milbona Skyr Vaniglia. more...
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3475 kcal
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Activities & Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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lucaravelli's weight history
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