Weigh In record (no journal entry) for 12 January 2023
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1106 kcal
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Fat: 47.38g | Prot: 47.98g | Carb: 114.64g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Delfi Hot Cocoa, Hoka Hoka Bento Egg Chicken Roll, Wortel. Lunch: Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Perkedel Kentang. Dinner: Kentang Rebus, Chicken Nugget, Chicken Nugget, Wortel, Brokoli. Snacks/Other: Edo Puff Pastry. more...
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gaining 1.0 lb a week
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