Weigh In record (no journal entry) for 12 January 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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667 kcal
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Fat: 19.88g | Prot: 35.83g | Carb: 90.42g.
Breakfast: Telur Rebus, Nangka. Lunch: Perkedel Jagung, Kecap Manis, Wortel, Buncis, Kacang Panjang Hijau, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Telur Rebus, Sasa Saus Sambal, Saori Saos Tiram, Bawang Putih, Wortel, Tahu, Daging Dada Ayam (Ayam Pedaging), Kubis. Snacks/Other: Rambutan. more...
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2342 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Aerobics - 20 minutes. more...
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losing 3.9 lb a week
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