Weigh In record (no journal entry) for 12 January 2023
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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506 kcal
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Fat: 3.00g | Prot: 79.72g | Carb: 39.14g.
Breakfast: Herwell Herslim. Lunch: Rimbalife Whey Protein, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. more...
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gaining 0.8 lb a week
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alingrace16's weight history
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